Posted in Dairy Free, Gluten Free, Sugar Free

Sweet Potato Casserole Crunch

Ingredients for Potatoes:

  • 2 Large Sweet Potatoes, peeled, cut, boiled, and drained.
  • 1 cup Monk Fruit Sugar or Swerve
  • 1/2 cup Ghee
  • 1/2 cup milk
  • 2 Large Eggs
  • 1.5 Tsp Vanilla

Ingredients for Topping:

  • 2 cups Chopped Pecans
  • 1 Cup Swerve Brown Sugar
  • 1/2 cup Ghee (or coconut oil)
  • 1/2 cup Coconut Flour

Directions:

  • Peel and cut the sweet potatoes into cubes. Bring to a boil for a few minutes.
  • When a fork can be inserted into the potatoes, remove from heat and drain.
  • Put them into a large mixing bowl and mash them with a fork.
  • Add all the Potato ingredients and mix well with a fork or hand mixer.
  • Put into a large casserole dish and smooth the top.
  • Place all the Topping ingredients together in a sauce pan and melt together.
  • Put them on top of the smoothed over Potatoes.
  • Bake the potatoes with the topping at 350 degrees F for about 20-30 minutes, depending on your oven. Be sure to check so that the topping does not burn.
  • Enjoy!

Dishing on this Dish: This is a royal hit at my house. My family loves this dish. If you have a large enough casserole dish, think about doubling it because it will disappear fast!

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Author:

I am a Classical Homeopath and a Certified Biofeedback Specialist. You can learn more about me at my website New Leaf Holistic. No information here is to be construed as medical advice. Information in posts is education only and I do not prescribe, cure, diagnose, mitigate, or treat any disease. Homeopathy and Biofeedback both have a scope of wellness, not disease. For any healing to take place, we must take back personal responsibility for our own health, educate ourselves, and work to unleash the energy the body already has inside of it to be well.

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